Wellness Zone Podcast

Are All Ultra-Processed Foods Bad?

Listen now (11 mins) | In this episode of The Wellness Zone, Dr.

Jan 28 • Dr. BarrySears

10:59

Digestion & the Gut Microbiome

Listen now (17 mins) | This week on the Wellness Zone Podcast: We hear a lot about the gut microbiome and how our diet affects it—but what’s really…

Jan 14 • Dr. BarrySears

16:40

The Complexities of Measuring Body Fat

Listen now (11 mins) | Body fat—not BMI—is the true predictor of your risk for heart disease and early death.

Jul 30, 2025 • Dr. BarrySears

11:10

30 Years of The Zone: The Science That Changed Nutrition

Listen now (16 mins) | It’s been 30 years since The Zone changed the way we think about food, health, and inflammation.

Jun 23, 2025 • Dr. BarrySears

16:17

Can the Zone Diet Help Reverse Type 2 Diabetes?

Listen now (11 mins) | Type 2 diabetes affects nearly 38 million Americans, and nearly 100 million adults are prediabetic.

May 27, 2025 • Dr. BarrySears

10:30

The History of Fish Oil: From Ancient Remedy to Modern Super Supplement

Listen now (12 mins) | In this episode of The Wellness Zone, Dr.

Apr 10, 2025 • Dr. BarrySears

12:22

How Poor Sleep Wrecks Your Metabolism (and How to Fix It)

Sleep is your body's metabolic repair window. Dr. Barry Sears explains how poor sleep drives insulin resistance, weight gain, and long-term disease…

Mar 21, 2025 • Dr. BarrySears

6:59

Polyphenols Explained: How They Affect Your Genes and Health

Listen now (13 mins) | Polyphenols do more than just give fruits and vegetables their vibrant colors—they have the potential to influence your genes.

Mar 13, 2025 • Dr. BarrySears

13:17

The Science of Athletic Performance: How Energy, Focus & Metabolism Shape Success

Listen now (12 mins) | The Metabolic Way to Improve Athletic Performance | Dr.

Mar 7, 2025 • Dr. BarrySears

12:20

Can You Control Addictive Behavior with Diet?

Listen now (7 mins) | GLP-1 drugs are now being used to treat addiction.

Feb 25, 2025 • Dr. BarrySears

7:05

Microplastics Are Everywhere. What Are They Doing to Your Brain?

Microplastics are in your food, water, and air. Dr. Barry Sears on what happens once they're inside, and why the brain may be where they settle.

Feb 18, 2025 • Dr. BarrySears

6:17

Obesity and Aging

People who live to 100 are almost never obese. Dr. Barry Sears on the inflammation connection and how Metabolic Engineering® extends healthspan.

Jan 28, 2025 • Dr. BarrySears

10:24

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