Metabolism

Dietary Approaches to Reducing the Symptoms of Perimenopause and Menopause

A possible link may be related to decreasing AMPK levels as you age

May 11 • Dr. BarrySears

How Allulose May Support Fat Loss by Naturally Increasing GLP-1

Animal studies show greater fat loss and less rebound weight gain than semaglutide. And it's already FDA-approved as a food ingredient.

Apr 3 • Dr. BarrySears

What Controls Your Metabolism? The Balance of AMPK and mTOR Explained

Metabolism isn't a switch you turn on or off. It's a balance between two opposing signals — and your diet, not a drug, is what controls it.

Mar 3 • Dr. BarrySears

How Long Can Humans Fast? The Science of Fasting and Metabolism

The human body has surprisingly narrow tolerances.

Nov 18, 2025 • Dr. BarrySears

The Three Stages of Metabolic Engineering

Listen now (11 mins) | In this episode of the Wellness Zone Podcast, Dr.

Oct 3, 2024 • Dr. BarrySears

10:39

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